It’s early days yet, but my daughter and myself haven’t had a cigarette for over a week.
We invested in an electronic cigarette, but so far we haven’t really used it a great deal. We thought we were going to get cravings and have to use it on a fairly regular basis. Like lighting up with the tobacco. (We rolled our own). I really do hope we can keep it up, but at the moment it is looking promising. I suppose that proves that a large part of it was habit rather than addiction.
Apart from the health incentives, it is going to save us quite a bit of cash, although we did roll our own, due to the savings on ready-made cigarettes.
Will update each Friday with news of whether we are still managing to keep it up.
Below is a picture of one similar to the one we are using.